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step2.html
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Welcome to fitness academy</title>
<link rel="stylesheet" href="style.css">
</head>
<body>
<div class="header">
<div class="branding">
<div class="logo"><img src="images/logo.gif" alt=""></div>
<div class="title"><h1>Welcome To Chest Workout</h1></div>
</div>
<div class="nav">
<ul>
<li><a href="index.html">Home</a></li>
<li>
<a href="#">Workout Plan</a>
<ul>
<li>
<a href="#">Upper Body Workout</a>
<ul>
<li><a href="step1.html">Shoulder Workout</a></li>
<li><a href="step2.html">Chest Workout</a></li>
<li><a href="step3.html">Bicep Workout</a></li>
</ul>
</li>
<li>
<a href="#">Mid Body Workout</a>
<ul>
<li><a href="step4.html">Back Workout</a></li>
<li><a href="step5.html">Tricep Workout</a></li>
<li><a href="step6.html">Abdomen Workout</a></li>
</ul>
</li>
<li>
<a href="#">Lower Body Workout</a>
<ul>
<li><a href="step7.html">Leg Workout Normal</a></li>
<li><a href="step8.html">Leg Workout Effective</a></li>
<li><a href="step9.html">Leg Workout Heavy Weight</a></li>
</ul>
</li>
</ul>
</li>
<li><a href="#">About us</a></li>
<li><a href="#">Contact me</a></li>
<li><a href="#">Log in</a></li>
</ul>
</div>
</div>
<div class="main">
<div class="sidebar-left">
<img src="images/Chest4.gif" alt="">
<img src="images/Chest5.gif" alt="">
<img src="images/Chest6.gif" alt="">
</div>
<div class="main-content">
<div class="section">
<h2>The 4 Best Exercises For Chest</h2>
<ul>
<li>Push-Up</li>
<li>Barbell Bench Press</li>
<li>Dumbbell Bench Press</li>
<li>Chest Fly</li>
</ul>
</div>
<div class="section" >
<h2>Which exercise is best for chest at home?</h2>
<ul>
<li>Standard Push-ups. It's an oldie, but a goodie. ...</li>
<li>Slightly Easier Push-ups. Bear with us, push-ups are going to be a consistent theme in this piece, but trust us, it's worth it. ...</li>
<li>Decline Push-ups. ...</li>
<li>Plyometric Push-ups. ...</li>
<li>Wide Push-ups. ...</li>
</ul>
<p>If you are someone who has shoulder pain history for the reasons listed above, be sure to contact your qualified medical and health professional.</p>
</div>
<div class="section">
<h2>Getting started</h2>
<p>To make sure you work all the chest muscles, include a mix of motions in your chest workout routine:</p>
<ul>
<li>Barbell bench press</li>
<li>Pec deck</li>
<li> Bent forward cable crossover</li>
</ul>
</div>
<div class="section">
<h2>Barbell bench press</h2>
<ul>
<li>Begin this exercise either with your feet planted hip-width apart, or with one in front of the other as if you are walking.</li>
<li>Grasp the pulley handles with your arms straight out and facing inward, making sure that your hands are below your shoulders and your elbows are bent a bit.</li>
<li>Make your movements slow and controlled — no jerking — as you bring your hands together and extend your arms. For a wider arc and more resistance, move your arms down first and then in toward each other to cross one hand over</li>
</ul>
</div>
</div>
<div class="sidebar-right">
<img src="images/Chest1.gif" alt="">
<img src="images/Chest2.gif" alt="">
<img src="images/Chest3.gif" alt="">
</div>
</div>
<div class="footer">
<p class="copy">©Email:fitness/[email protected]</p>
</div>
</body>
</html>