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step8.html
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Welcome to fitness academy</title>
<link rel="stylesheet" href="style.css">
</head>
<body>
<div class="header">
<div class="branding">
<div class="logo"><img src="images/logo.gif" alt=""></div>
<div class="title"><h1>Welcome To Leg Workout Effective</h1></div>
</div>
<div class="nav">
<ul>
<li><a href="index.html">Home</a></li>
<li>
<a href="#">Workout Plan</a>
<ul>
<li>
<a href="#">Upper Body Workout</a>
<ul>
<li><a href="step1.html">Shoulder Workout</a></li>
<li><a href="step2.html">Chest Workout</a></li>
<li><a href="step3.html">Bicep Workout</a></li>
</ul>
</li>
<li>
<a href="#">Mid Body Workout</a>
<ul>
<li><a href="step4.html">Back Workout</a></li>
<li><a href="step5.html">Tricep Workout</a></li>
<li><a href="step6.html">Abdomen Workout</a></li>
</ul>
</li>
<li>
<a href="#">Lower Body Workout</a>
<ul>
<li><a href="step7.html">Leg Workout Normal</a></li>
<li><a href="step8.html">Leg Workout Effective</a></li>
<li><a href="step9.html">Leg Workout Heavy Weight</a></li>
</ul>
</li>
</ul>
</li>
<li><a href="#">About us</a></li>
<li><a href="#">Contact me</a></li>
<li><a href="#">Log in</a></li>
</ul>
</div>
</div>
<div class="main">
<div class="sidebar-left">
<img src="images/Leg-effective4.gif" alt="">
<img src="images/Leg-effective5.gif" alt="">
<img src="images/Leg-effective6.gif" alt="">
</div>
<div class="main-content">
<div class="section">
<h2>Exercises for your leg Effective workout </h2>
<ul>
<li>Back squat</li>
<li>Front squat</li>
<li>Romanian deadlift</li>
<li>Good mornings</li>
</ul>
</div>
<div class="section">
<h2>Back squat</h2>
<ul>
<li>Load a barbell on your traps and stand with your feet shoulder-width apart. Your gaze should be ahead, your chest should be proud, and your toes should be pointed slightly out.</li>
<li>Sit back into your hips, bend your knees, and drop down toward the floor. Ensure that your knees move slightly out, and do not collapse in.</li>
<li>Lower until your thighs are parallel to the ground — or as far down as your mobility allows — then push back up to the starting position.</li>
</ul>
</div>
<div class="section">
<h2>Front squat</h2>
<ul>
<li>Load a barbell onto the front of your shoulders, hooking your fingers in an underhand grip on either side of your shoulders to support it. Push your elbows up and keep your gaze ahead.</li>
<li>Sit back into your hips, bend your knees, and lower down toward the floor. Ensure that your knees track out and your chest stays proud, resisting the pull to fall forward.</li>
<li>Lower until your thighs are parallel to the ground — or as far down as your mobility allows — then push back up to the starting position.</li>
</ul>
</div>
<div class="section" >
<h2>Romanian deadlift</h2>
<ul>
<li>Hold a barbell or one dumbbell in each hand. Keep your back straight and your gaze straight throughout the movement.</li>
<li>Begin to hinge forward at your hips, lowering your weight toward the ground with a slight bend in your knees. Allow the weights to closely follow the line of your legs, and lower until you feel a stretch in your hamstrings.</li>
<li>Pause, then drive your hips forward to stand up, allowing your glutes to power the movement.</li>
</ul>
</div>
<div class="section" >
<h2>Good mornings</h2>
<ul>
<li>Load a barbell onto your traps and stand with your feet shoulder-width apart.</li>
<li>With soft knees, hinge at your hips and slowly move your torso toward the ground, sending your butt backward. Maintain a proud chest and keep your gaze straight throughout the movement.</li>
<li>Lower down until you feel a stretch in your hamstring, then use your glutes to return to the starting position.</li>
</ul>
</div>
</div>
<div class="sidebar-right">
<img src="images/Leg-effective1.gif" alt="">
<img src="images/Leg-effective2.gif" alt="">
<img src="images/Leg-effective3.gif" alt="">
</div>
</div>
<div class="footer">
<p class="copy">©Email:fitness/[email protected]</p>
</div>
</body>
</html>