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<article id="post-课时10-修炼真正适合你的技能" class="article article-type-post" itemscope itemprop="blogPost">
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<h2 id="你有花钱的观念吗？"><a href="#你有花钱的观念吗？" class="headerlink" title="你有花钱的观念吗？"></a>你有花钱的观念吗？</h2><p>（1）钱的第一个去向．投资<br>（2）钱的第二个去向．消费<br>（3）钱的第三个去向．浪费</p>
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<h2 id="晚睡强迫症的危害"><a href="#晚睡强迫症的危害" class="headerlink" title="晚睡强迫症的危害"></a>晚睡强迫症的危害</h2><p>（1）浪费上午时间<br>（2）白天工作效率低<br>（3）影响情绪和人际关系</p>
<h2 id="为什么有很多人误认为自己熬夜工作效率高"><a href="#为什么有很多人误认为自己熬夜工作效率高" class="headerlink" title="为什么有很多人误认为自己熬夜工作效率高"></a>为什么有很多人误认为自己熬夜工作效率高</h2><p>（1）白天效率过低，对比之下晚上正常的工作效率被认为是较高<br>（2）深夜干扰少<br>（3）对于睡觉的紧迫感<br>（4）与睡眠类型有关<br>
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<a href="/2017/11/02/课程08-如何及时开始并长期坚持/" class="article-date">
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