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tss_swim_Fatonie.html
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<!doctype html>
<html>
<head>
<!--
New Perspectives on HTML5 and CSS3, 7th Edition
Tutorial 2
Tutorial Case
TSS Swimming Class
Author: Fatonie, Muhammad
Date: 10/10/2020
Filename: tss_swim.html
-->
<meta charset="utf-8" />
<title>TSS Swimming Class</title>
<link href="tss_layout.css" rel="stylesheet" />
<link href="tss_styles_Fatonie.css" rel="stylesheet" />
</head>
<body>
<header>
<img src="tss_logo.png" alt="Tri and Succeed Sports" />
</header>
<nav>
<ul>
<li><a href="tss_home_Fatonie.html">Home</a></li>
<li><a href="tss_run_Fatonie.html">Running</a></li>
<li><a href="tss_bike_Fatonie.html">Cycling</a></li>
<li><a href="tss_swim_Fatonie.html">Swimming</a></li>
</ul>
</nav>
<article class="syllabus">
<h1>Swim for Fitness</h1>
<p>TSS coaches take a scientific approach to swimming. We believe in
providing knowledge, motivation, confidence and support for any
athlete who want to improve his or her swimming abilities. The secret
of swimming lies in proper technique and efficiency to move through
the water with speed and efficiency. We keep our class sizes low so
our coaches can maximize the time spent on one-to-one instruction.</p>
<p>We offer three instruction times this winter:</p>
<ul>
<li>6:00 AM - 7:00 AM (TR)</li>
<li>5:00 PM - 6:00 PM (MW)</li>
<li>5:00 PM - 6:00 PM (TR)</li>
</ul>
<h2>Course Outline</h2>
<p>Arrive at the Tollaf Natatorium 10 minutes before class to ensure
that swim instruction begins on schedule.</p>
<ol>
<li>Week 1
<ol>
<li>Swim Evaluation
<ol>
<li>Posture</li>
<li>Stroke Assessment</li>
<li>Endurance Measure</li>
</ol>
</li>
<li>Stretching Exercises</li>
<li>Body Position Drills</li>
</ol>
</li>
<li>Week 2
<ol>
<li>Sculling Drills</li>
<li>Body Rotation Drills</li>
<li>Arm Position Drills</li>
</ol>
</li>
<li>Week 3
<ol>
<li>Breathing Techniques</li>
<li>Kick board Workouts</li>
<li>Sculling Drills</li>
<li>Mid-class Assessment</li>
</ol>
</li>
<li>Week 4
<ol>
<li>Endurance Drills</li>
<li>Body Position Drills</li>
<li>Kick board Workouts</li>
<li>Sculling Drills 2</li>
</ol>
</li>
<li>Week 5
<ol>
<li>Sprint Techniques</li>
<li>Body Rotation Drills</li>
<li>Relay Races</li>
</ol>
</li>
<li>Week 6
<ol>
<li>Endurance Swim</li>
<li>Final Assessment
<ol>
<li>Posture</li>
<li>Stroke Assessment</li>
<li>Endurance Measure</li>
</ol>
</li>
</ol>
</li>
</ol>
</article>
<footer>
<address>
Tri and Succeed Sports • 41 Venture Dr. • Austin,
TX 78711 • 512.555.9917
</address>
</footer>
</body>
</html>