diff --git a/INDEX.md b/INDEX.md
index 50071ac..7adc1c9 100644
--- a/INDEX.md
+++ b/INDEX.md
@@ -27,6 +27,7 @@ Marking with a (v) for vegetarian friendly, mostly to make @dansinker and @cjoh
 	* [Crock Pot Pulled Pork](base_layers/crock_pot_pulled_pork.md)
 	* [Delengua (beef Tongue)](base_layers/tacosdelengua.md)
 	* [Garlic Black Beans (v)](base_layers/garlic_black_beans.md)
+	* [Ground Beef (Traditional; US)](base_layers/ground_beef_traditional_us.md)
 	* [Lightly Seasoned Beef](base_layers/aredridel_lightly_seasoned_beef.md)
 	* [Marinated Portobello Mushroom (v)](base_layers/marinated_portobello.md)
 	* [Moroccan Lamb: A differently spiced meat than your usual taco](base_layers/morrocoan_lamb.md)
diff --git a/base_layers/ground_beef_traditional_us.md b/base_layers/ground_beef_traditional_us.md
new file mode 100644
index 0000000..d81fcd0
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+++ b/base_layers/ground_beef_traditional_us.md
@@ -0,0 +1,10 @@
+Ground Beef (Traditional; US)
+==================
+
+The tranditional base for an American taco is ground beef, browsed in a skillet and seasoned.
+
+* 1lb Ground Beef
+
+1. Heat a skillet on the stovetop.
+2. Brown the ground beef for 8-10 minutes, or until it is thoroughly cooked, stirring frequently to avoid sticking or burning. (If you're not using a non-stick pan, which is preferred, use 1T oil to keep things loose.)
+3. Stir in seasonings.
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