diff --git a/base_layers/corn_blackbean.md b/base_layers/corn_blackbean.md new file mode 100644 index 0000000..3100a59 --- /dev/null +++ b/base_layers/corn_blackbean.md @@ -0,0 +1,26 @@ +Corn and Black Beans +=================== + +This is a fork of the [Zuccini and Corn Filling](/base_layers/zucchini_corn.md) because I'm not a Zuccini fan. I also tweaked the spices. + +You'll need: + +* Fresh corn kernels, cut off the cob. +* 1 can of Black Beans +* half a white onion +* salt +* chili powder +* cumin + +Directions +---------- + +1. Toast corn in a skillet over high heat with oil and salt for about 5 minutes, or until browned. Remove corn. +2. Cook onion in the skillet until it caramelizes (about 5 minutes). Leave onion in there. +3. Add corn back in. +4. Add black beans. +5. Toss in a pinch of salt, a healthy couple shakes of chili powder, and a small pinch of cumin. +6. Cook together for another 5 minute or so. + +Delicious hot as the main base_layer or as a supplement to others. +