diff --git a/base_layers/bulgar_black_bean_filling b/base_layers/bulgar_black_bean_filling new file mode 100644 index 0000000..a980df6 --- /dev/null +++ b/base_layers/bulgar_black_bean_filling @@ -0,0 +1,9 @@ +Quick Bulgar Black Bean Filling +========================= + +This is a quick and easy vegetarian substitute for a ground beef-like texture without using a soy substitute. + +* 1 cup cooked, strained bulgar +* 1/3 cup cooked black beans (or canned), rinsed and strained. + +Mix bulgar and black beans together. For better texture, slightly mash the black beans. Add your choice of seasonings and serve.