From cc304221b2e5b36452da3be51da83a0a5b0870b9 Mon Sep 17 00:00:00 2001 From: Javaun Moradi Date: Mon, 11 Nov 2013 14:18:18 -0500 Subject: [PATCH] Create bulgar_black_bean_filling --- base_layers/bulgar_black_bean_filling | 9 +++++++++ 1 file changed, 9 insertions(+) create mode 100644 base_layers/bulgar_black_bean_filling diff --git a/base_layers/bulgar_black_bean_filling b/base_layers/bulgar_black_bean_filling new file mode 100644 index 0000000..a980df6 --- /dev/null +++ b/base_layers/bulgar_black_bean_filling @@ -0,0 +1,9 @@ +Quick Bulgar Black Bean Filling +========================= + +This is a quick and easy vegetarian substitute for a ground beef-like texture without using a soy substitute. + +* 1 cup cooked, strained bulgar +* 1/3 cup cooked black beans (or canned), rinsed and strained. + +Mix bulgar and black beans together. For better texture, slightly mash the black beans. Add your choice of seasonings and serve.