Upgrade artifact and cache actions

[digitaldogsbody]

Purpose

Upgrade the upload/download artifact actions ahead of the deprecation of the version we currently use
Also upgrade actions/cache to v4 - v3 is not yet deprecated but I am updating anything using v2 to v4 so might as well kill two birds with one stone

closes: #916

Approach

Open Questions and Pre-Merge TODOs

Learning

Types of changes

• Bug fix (non-breaking change which fixes an issue)

• New feature (non-breaking change which adds functionality)

• Breaking change (fix or feature that would cause existing functionality to change)

Reviewer, please remember our guidelines:

• Be humble in the language and feedback you give, ask don't tell.
• Consider using positive language as opposed to neutral when offering feedback. This is to avoid the negative bias that can occur with neutral language appearing negative.
• Offer suggestions on how to improve code e.g. simplification or expanding clarity.
• Ensure you give reasons for the changes you are proposing.