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8 changes: 8 additions & 0 deletions lang/nb/knowledge_panels/additives/en_e202_world.html
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<p>Potassium sorbate (E202) is a synthetic food preservative commonly used
to extend the shelf life of various food products.</p>
<p>It works by inhibiting the growth of molds, yeast, and some bacteria,
preventing spoilage. When added to foods, it helps maintain their
freshness and quality.</p>
<p>Some studies have shown that when combined with nitrites, potassium
sorbate have genotoxic activity in vitro. However, potassium sorbate is
generally recognized as safe (GRAS) by regulatory authorities.</p>
6 changes: 6 additions & 0 deletions lang/nb/knowledge_panels/additives/en_e322_world.html
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<p>Lecithins are natural compounds commonly used in the food industry as
emulsifiers and stabilizers.</p>
<p>Extracted from sources like soybeans and eggs, lecithins consist of
phospholipids that enhance the mixing of oil and water, ensuring smooth
textures in various products like chocolates, dressings, and baked goods.</p>
<p><strong>They do not present any known health risks</strong>.</p>
6 changes: 6 additions & 0 deletions lang/nb/knowledge_panels/additives/en_e322i_world.html
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<p>Lecithins are natural compounds commonly used in the food industry as
emulsifiers and stabilizers.</p>
<p>Extracted from sources like soybeans and eggs, lecithins consist of
phospholipids that enhance the mixing of oil and water, ensuring smooth
textures in various products like chocolates, dressings, and baked goods.</p>
<p><strong>They do not present any known health risks</strong>.</p>
7 changes: 7 additions & 0 deletions lang/nb/knowledge_panels/additives/en_e330_world.html
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<p>Citric acid is a natural organic acid found in citrus fruits such as
lemons, oranges, and limes.</p>
<p>It is widely used in the food industry as a flavor enhancer, acidulant,
and preservative due to its tart and refreshing taste.</p>
<p>Citric acid is safe for consumption when used in moderation and is
considered a generally recognized as safe (GRAS) food additive by
regulatory agencies worldwide.</p>
11 changes: 11 additions & 0 deletions lang/nb/knowledge_panels/additives/en_e407_world.html
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<p>Carrageenan (E407), derived from red seaweed, is widely employed in the
food industry as a gelling, thickening, and stabilizing agent, notably in
dairy and meat products.</p>
<p>It can exist in various forms, each imparting distinct textural
properties to food.</p>
<p>However, its degraded form, often referred to as poligeenan, <strong>has raised
health concerns</strong> due to its potential inflammatory effects and its
classification as a <strong>possible human carcinogen (Group 2B)</strong> by the
International Agency for Research on Cancer (IARC).</p>
<p>Nevertheless, food-grade carrageenan has been deemed safe by various
regulatory bodies when consumed in amounts typically found in food.</p>
6 changes: 6 additions & 0 deletions lang/nb/knowledge_panels/additives/en_e412_world.html
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<p>Guar gum (E412) is a natural food additive derived from guar beans.</p>
<p>This white, odorless powder is valued for its remarkable thickening and
stabilizing properties, making it a common ingredient in various food
products, including sauces, dressings, and ice creams.</p>
<p>When used in moderation, guar gum is considered safe for consumption,
with no known adverse health effects.</p>
7 changes: 7 additions & 0 deletions lang/nb/knowledge_panels/additives/en_e415_world.html
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<p>Xanthan gum (E415) is a natural polysaccharide derived from fermented
sugars, often used in the food industry as a thickening and stabilizing
agent.</p>
<p>This versatile food additive enhances texture and prevents ingredient
separation in a wide range of products, including salad dressings,
sauces, and gluten-free baked goods.</p>
<p>It is considered safe for consumption even at high intake amounts.</p>
9 changes: 9 additions & 0 deletions lang/nb/knowledge_panels/additives/en_e440_world.html
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<p>Pectins (E440) are natural carbohydrates, predominantly found in fruits,
that act as gelling agents in the food industry, creating the desirable
jelly-like texture in jams, jellies, and marmalades.</p>
<p>Pectins stabilize and thicken various food products, such as desserts,
confectioneries, and beverages, ensuring a uniform consistency and
quality.</p>
<p>Recognized as safe by various health authorities, pectins have been
widely used without notable adverse effects when consumed in typical
dietary amounts.</p>
14 changes: 14 additions & 0 deletions lang/nb/knowledge_panels/additives/en_e450_world.html
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<p>Diphosphates (E450) are food additives often utilized to modify the
texture of products, acting as leavening agents in baking and preventing
the coagulation of canned food.</p>
<p>These salts can stabilize whipped cream and are also found in powdered
products to maintain their flow properties. They are commonly present in
baked goods, processed meats, and soft drinks.</p>
<p>Derived from phosphoric acid, <strong>they're part of our daily phosphate
intake, which often surpasses recommended levels</strong> due to the prevalence
of phosphates in processed foods and drinks.</p>
<p>Excessive phosphate consumption is linked to health issues, such as
<strong>impaired kidney function</strong> and <strong>weakened bone health</strong>. Though diphosphates
are generally regarded as safe when consumed within established
acceptable daily intakes, it's imperative to monitor overall phosphate
consumption to maintain optimal health.</p>
9 changes: 9 additions & 0 deletions lang/nb/knowledge_panels/additives/en_e471_world.html
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<p>Mono- and diglycerides of fatty acids (E471), are food additives
commonly used as emulsifiers in various processed foods.</p>
<p>These compounds consist of glycerol molecules linked to one or two
fatty acid chains, which help stabilize and blend water and oil-based
ingredients. E471 enhances the texture and shelf life of products
like margarine, baked goods, and ice cream, ensuring a smooth and
consistent texture.</p>
<p>It is generally considered safe for consumption within established
regulatory limits.</p>
9 changes: 9 additions & 0 deletions lang/nb/knowledge_panels/additives/en_e500_world.html
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<p>Sodium carbonates (E500) are compounds commonly used in food preparation
as leavening agents, helping baked goods rise by releasing carbon dioxide
when they interact with acids.</p>
<p>Often found in baking soda, they regulate the pH of food, preventing it
from becoming too acidic or too alkaline. In the culinary world, sodium
carbonates can also enhance the texture and structure of foods, such as
noodles, by modifying the gluten network.</p>
<p>Generally recognized as safe, sodium carbonates are non-toxic when
consumed in typical amounts found in food.</p>
8 changes: 8 additions & 0 deletions lang/nb/knowledge_panels/additives/en_e500ii_world.html
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<p>Sodium hydrogen carbonate, also known as E500ii, is a food additive
commonly used as a leavening agent.</p>
<p>When added to recipes, it releases carbon dioxide gas upon exposure to
heat or acids, causing dough to rise and resulting in a light, fluffy
texture in baked goods.</p>
<p>It is generally recognized as safe (GRAS) by regulatory authorities when
used in appropriate quantities and poses no significant health risks when
consumed in typical food applications.</p>
10 changes: 10 additions & 0 deletions lang/nb/knowledge_panels/ingredients/en_corn-syrup_world.html
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<ul>
<li><strong><em>What it is:</em></strong> A syrup made from cornstarch, often used to sweeten and thicken processed foods.</li>
<li><strong><em>Types:</em></strong> Light (clear and mildly sweet) and dark (caramel-flavored and less sweet).</li>
<li><strong><em>Concerns:</em></strong></li>
<li>High in fructose, especially in the form of high-fructose corn syrup (HFCS).</li>
<li>Linked to potential health issues like weight gain, metabolic disorders, and liver problems.</li>
<li>May contribute to "empty calories" with little nutritional value.</li>
<li>Corn is very water hungry, which raises concerns about hydric stress</li>
<li>Sources: <a href="https://www.who.int/news/item/04-03-2015-who-calls-on-countries-to-reduce-sugars-intake-among-adults-and-children">WHO</a>, <a href="https://www.worldwildlife.org/magazine/issues/summer-2024/articles/how-the-us-s-number-one-crop-is-putting-grasslands-at-risk">WWF</a></li>
</ul>
10 changes: 10 additions & 0 deletions lang/nb/knowledge_panels/ingredients/en_glucose-syrup_world.html
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<ul>
<li><strong><em>What it is:</em></strong> A thick, sweet liquid made from cornstarch or wheatstarch.</li>
<li><strong><em>Why it's used:</em></strong> Prevents sugar crystallization in candy, keeps baked goods moist, and adds sweetness.</li>
<li><strong><em>Health concerns:</em></strong> Highly processed, low in nutrients, and may contribute to weight gain and other health problems.</li>
<li><strong><em>Look for:</em></strong> "glucose syrup," "corn syrup," or "confectioner's glucose" on ingredient lists.</li>
<li><strong><em>Concerns:</em></strong></li>
<li>Glucose syrup usually have a high fructose content, linked to potential health issues like weight gain, metabolic disorders, and liver problems.</li>
<li>May contribute to "empty calories" with little nutritional value.</li>
<li>Sources: <a href="https://www.who.int/news/item/04-03-2015-who-calls-on-countries-to-reduce-sugars-intake-among-adults-and-children">WHO</a></li>
</ul>
8 changes: 8 additions & 0 deletions lang/nn/knowledge_panels/additives/en_e202_world.html
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<p>Potassium sorbate (E202) is a synthetic food preservative commonly used
to extend the shelf life of various food products.</p>
<p>It works by inhibiting the growth of molds, yeast, and some bacteria,
preventing spoilage. When added to foods, it helps maintain their
freshness and quality.</p>
<p>Some studies have shown that when combined with nitrites, potassium
sorbate have genotoxic activity in vitro. However, potassium sorbate is
generally recognized as safe (GRAS) by regulatory authorities.</p>
6 changes: 6 additions & 0 deletions lang/nn/knowledge_panels/additives/en_e322_world.html
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<p>Lecithins are natural compounds commonly used in the food industry as
emulsifiers and stabilizers.</p>
<p>Extracted from sources like soybeans and eggs, lecithins consist of
phospholipids that enhance the mixing of oil and water, ensuring smooth
textures in various products like chocolates, dressings, and baked goods.</p>
<p><strong>They do not present any known health risks</strong>.</p>
6 changes: 6 additions & 0 deletions lang/nn/knowledge_panels/additives/en_e322i_world.html
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<p>Lecithins are natural compounds commonly used in the food industry as
emulsifiers and stabilizers.</p>
<p>Extracted from sources like soybeans and eggs, lecithins consist of
phospholipids that enhance the mixing of oil and water, ensuring smooth
textures in various products like chocolates, dressings, and baked goods.</p>
<p><strong>They do not present any known health risks</strong>.</p>
7 changes: 7 additions & 0 deletions lang/nn/knowledge_panels/additives/en_e330_world.html
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<p>Citric acid is a natural organic acid found in citrus fruits such as
lemons, oranges, and limes.</p>
<p>It is widely used in the food industry as a flavor enhancer, acidulant,
and preservative due to its tart and refreshing taste.</p>
<p>Citric acid is safe for consumption when used in moderation and is
considered a generally recognized as safe (GRAS) food additive by
regulatory agencies worldwide.</p>
11 changes: 11 additions & 0 deletions lang/nn/knowledge_panels/additives/en_e407_world.html
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@@ -0,0 +1,11 @@
<p>Carrageenan (E407), derived from red seaweed, is widely employed in the
food industry as a gelling, thickening, and stabilizing agent, notably in
dairy and meat products.</p>
<p>It can exist in various forms, each imparting distinct textural
properties to food.</p>
<p>However, its degraded form, often referred to as poligeenan, <strong>has raised
health concerns</strong> due to its potential inflammatory effects and its
classification as a <strong>possible human carcinogen (Group 2B)</strong> by the
International Agency for Research on Cancer (IARC).</p>
<p>Nevertheless, food-grade carrageenan has been deemed safe by various
regulatory bodies when consumed in amounts typically found in food.</p>
6 changes: 6 additions & 0 deletions lang/nn/knowledge_panels/additives/en_e412_world.html
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<p>Guar gum (E412) is a natural food additive derived from guar beans.</p>
<p>This white, odorless powder is valued for its remarkable thickening and
stabilizing properties, making it a common ingredient in various food
products, including sauces, dressings, and ice creams.</p>
<p>When used in moderation, guar gum is considered safe for consumption,
with no known adverse health effects.</p>
7 changes: 7 additions & 0 deletions lang/nn/knowledge_panels/additives/en_e415_world.html
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<p>Xanthan gum (E415) is a natural polysaccharide derived from fermented
sugars, often used in the food industry as a thickening and stabilizing
agent.</p>
<p>This versatile food additive enhances texture and prevents ingredient
separation in a wide range of products, including salad dressings,
sauces, and gluten-free baked goods.</p>
<p>It is considered safe for consumption even at high intake amounts.</p>
9 changes: 9 additions & 0 deletions lang/nn/knowledge_panels/additives/en_e440_world.html
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@@ -0,0 +1,9 @@
<p>Pectins (E440) are natural carbohydrates, predominantly found in fruits,
that act as gelling agents in the food industry, creating the desirable
jelly-like texture in jams, jellies, and marmalades.</p>
<p>Pectins stabilize and thicken various food products, such as desserts,
confectioneries, and beverages, ensuring a uniform consistency and
quality.</p>
<p>Recognized as safe by various health authorities, pectins have been
widely used without notable adverse effects when consumed in typical
dietary amounts.</p>
14 changes: 14 additions & 0 deletions lang/nn/knowledge_panels/additives/en_e450_world.html
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<p>Diphosphates (E450) are food additives often utilized to modify the
texture of products, acting as leavening agents in baking and preventing
the coagulation of canned food.</p>
<p>These salts can stabilize whipped cream and are also found in powdered
products to maintain their flow properties. They are commonly present in
baked goods, processed meats, and soft drinks.</p>
<p>Derived from phosphoric acid, <strong>they're part of our daily phosphate
intake, which often surpasses recommended levels</strong> due to the prevalence
of phosphates in processed foods and drinks.</p>
<p>Excessive phosphate consumption is linked to health issues, such as
<strong>impaired kidney function</strong> and <strong>weakened bone health</strong>. Though diphosphates
are generally regarded as safe when consumed within established
acceptable daily intakes, it's imperative to monitor overall phosphate
consumption to maintain optimal health.</p>
9 changes: 9 additions & 0 deletions lang/nn/knowledge_panels/additives/en_e471_world.html
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@@ -0,0 +1,9 @@
<p>Mono- and diglycerides of fatty acids (E471), are food additives
commonly used as emulsifiers in various processed foods.</p>
<p>These compounds consist of glycerol molecules linked to one or two
fatty acid chains, which help stabilize and blend water and oil-based
ingredients. E471 enhances the texture and shelf life of products
like margarine, baked goods, and ice cream, ensuring a smooth and
consistent texture.</p>
<p>It is generally considered safe for consumption within established
regulatory limits.</p>
9 changes: 9 additions & 0 deletions lang/nn/knowledge_panels/additives/en_e500_world.html
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@@ -0,0 +1,9 @@
<p>Sodium carbonates (E500) are compounds commonly used in food preparation
as leavening agents, helping baked goods rise by releasing carbon dioxide
when they interact with acids.</p>
<p>Often found in baking soda, they regulate the pH of food, preventing it
from becoming too acidic or too alkaline. In the culinary world, sodium
carbonates can also enhance the texture and structure of foods, such as
noodles, by modifying the gluten network.</p>
<p>Generally recognized as safe, sodium carbonates are non-toxic when
consumed in typical amounts found in food.</p>
8 changes: 8 additions & 0 deletions lang/nn/knowledge_panels/additives/en_e500ii_world.html
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<p>Sodium hydrogen carbonate, also known as E500ii, is a food additive
commonly used as a leavening agent.</p>
<p>When added to recipes, it releases carbon dioxide gas upon exposure to
heat or acids, causing dough to rise and resulting in a light, fluffy
texture in baked goods.</p>
<p>It is generally recognized as safe (GRAS) by regulatory authorities when
used in appropriate quantities and poses no significant health risks when
consumed in typical food applications.</p>
10 changes: 10 additions & 0 deletions lang/nn/knowledge_panels/ingredients/en_corn-syrup_world.html
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<ul>
<li><strong><em>What it is:</em></strong> A syrup made from cornstarch, often used to sweeten and thicken processed foods.</li>
<li><strong><em>Types:</em></strong> Light (clear and mildly sweet) and dark (caramel-flavored and less sweet).</li>
<li><strong><em>Concerns:</em></strong></li>
<li>High in fructose, especially in the form of high-fructose corn syrup (HFCS).</li>
<li>Linked to potential health issues like weight gain, metabolic disorders, and liver problems.</li>
<li>May contribute to "empty calories" with little nutritional value.</li>
<li>Corn is very water hungry, which raises concerns about hydric stress</li>
<li>Sources: <a href="https://www.who.int/news/item/04-03-2015-who-calls-on-countries-to-reduce-sugars-intake-among-adults-and-children">WHO</a>, <a href="https://www.worldwildlife.org/magazine/issues/summer-2024/articles/how-the-us-s-number-one-crop-is-putting-grasslands-at-risk">WWF</a></li>
</ul>
10 changes: 10 additions & 0 deletions lang/nn/knowledge_panels/ingredients/en_glucose-syrup_world.html
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<ul>
<li><strong><em>What it is:</em></strong> A thick, sweet liquid made from cornstarch or wheatstarch.</li>
<li><strong><em>Why it's used:</em></strong> Prevents sugar crystallization in candy, keeps baked goods moist, and adds sweetness.</li>
<li><strong><em>Health concerns:</em></strong> Highly processed, low in nutrients, and may contribute to weight gain and other health problems.</li>
<li><strong><em>Look for:</em></strong> "glucose syrup," "corn syrup," or "confectioner's glucose" on ingredient lists.</li>
<li><strong><em>Concerns:</em></strong></li>
<li>Glucose syrup usually have a high fructose content, linked to potential health issues like weight gain, metabolic disorders, and liver problems.</li>
<li>May contribute to "empty calories" with little nutritional value.</li>
<li>Sources: <a href="https://www.who.int/news/item/04-03-2015-who-calls-on-countries-to-reduce-sugars-intake-among-adults-and-children">WHO</a></li>
</ul>
10 changes: 10 additions & 0 deletions lang/ru/knowledge_panels/ingredients/en_corn-syrup_world.html
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<ul>
<li><strong><em>Что это:</em></strong> Сироп из кукурузного крахмала, часто используемый для подслащивания и загущения обработанных пищевых продуктов.</li>
<li><strong><em>Типы:</em></strong> Светлый (прозрачный и слегка сладкий) и темный (с карамельным вкусом и менее сладкий).</li>
<li><strong><em>Проблемы:</em></strong></li>
<li>Высокое содержание фруктозы, особенно в форме кукурузного сиропа с высоким содержанием фруктозы (HFCS).</li>
<li>Связан с потенциальными проблемами со здоровьем, такими как увеличение веса, нарушения обмена веществ и проблемы с печенью.</li>
<li>Может способствовать появлению «пустых калорий» с низкой пищевой ценностью.</li>
<li>Кукуруза очень требовательна к воде, что вызывает опасения по поводу водного стресса</li>
<li>Источники: <a href="https://www.who.int/news/item/04-03-2015-who-calls-on-countries-to-reduce-sugars-intake-among-adults-and-children">WHO</a>, <a href="https://www.worldwildlife.org/magazine/issues/summer-2024/articles/how-the-us-s-number-one-crop-is-putting-grasslands-at-risk">WWF</a></li>
</ul>
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